The Great Little Book Of Stress Release

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The Great Little Book Of Stress Release


The Great Little Book Of Stress Release
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The Little Book Of Stress Relief


The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher: Firefly Books
Release Date : 2013-07-17

The Little Book Of Stress Relief written by David Posen and has been published by Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Self-Help categories.


This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

The Great Little Book Of Stress Release


The Great Little Book Of Stress Release
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Author : R. Duncan Wallace MD
language : en
Publisher:
Release Date : 2021-01-05

The Great Little Book Of Stress Release written by R. Duncan Wallace MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.




The Great Little Book Of Stress Release


The Great Little Book Of Stress Release
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READ ONLINE


Author : R. Duncan Wallace MD
language : en
Publisher:
Release Date : 2021-01-05

The Great Little Book Of Stress Release written by R. Duncan Wallace MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.




The Little Book Of Stress Relief


The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher: Firefly Books
Release Date : 2017-09-15

The Little Book Of Stress Relief written by David Posen and has been published by Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Health & Fitness categories.


"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!" --Peter G. Hanson, MD, author of the Joy of Stress Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and perform better - but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly. The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief "prescription" summarizing key suggestions. Here is a sampling of the topics in The Little Book of Stress Relief Do You Know Your Signs of Stress? The Work-Life Balancing Act Setting Boundaries and Limits Reclaiming Ownership of Your Time It's Time to Plan Your Next Vacation Dealing with Information Overload The Tyranny of E-Mail Living Your Life On -- and Off -- Social Media Dealing with Clutter Money and Stress Dealing With Difficult People Relaxation Techniques The Importance of Social Support The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating the problems caused by stress.

The Little Book Of Mindfulness


The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07

The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.


More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book Of Stress


The Little Book Of Stress
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Author : Rohan Candappa
language : en
Publisher: Andrews McMeel Pub
Release Date : 2014-05-06

The Little Book Of Stress written by Rohan Candappa and has been published by Andrews McMeel Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Humor categories.


A hardcover edition of a top-selling paperback, The Little Book of Stress is a smart-alecky book that advises on ways to increase your stress level and the stress level of those around you. Calm is for wimps! Is stress really all that bad? Without it, could we get everything done, or would we just be sickeningly happy-go-lucky day in and day out? In The Little Book of Stress Rohan Candappa shows ways to actually increase the level of stress within you and those around you. Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as: * If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too. * Switch the decaffeinated and caffeinated coffees around whenever you can. * Always join in other people's arguments. Try to get others to join in too. * When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice. * A double espresso just before bed is always a winner. * Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better. * If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before. * Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.

The Great Little Book Of Stress Release


The Great Little Book Of Stress Release
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Author : R. Duncan Wallace
language : en
Publisher: Go to Publish
Release Date : 2020-02-09

The Great Little Book Of Stress Release written by R. Duncan Wallace and has been published by Go to Publish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-09 with categories.


As a doctor of the human psyche for 54 years, R. Duncan Wallace, M.D. has discovered valuable psychological truths that create most of our mental and emotional functioning in all areas of living. Rarely are they used knowingly because they are largely unconscious and unknown - until now. In The Great Little Book of Stress Release, Dr. Wallace discusses their application to the area of stress. You will learn: - How to instantly remove most stress - What causes 95% of stress - Why most stress is unnecessary - How to eventually eliminate most stress In a related work, The Book of Psychological Truths, Dr. Wallace demonstrates great new common sense by showing how you can quickly improve your daily living. When you use the power and value of these truths by choice, and with awareness, you can substantially increase your personal evolution and society's evolution in wise ways