The Happy Hormone Guide

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The Happy Hormone Guide


The Happy Hormone Guide
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The Happy Hormone Guide


The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10

The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.


A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

The Happy Hormone Tracker


The Happy Hormone Tracker
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2020-10-20

The Happy Hormone Tracker written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.


Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Happy Hormones


Happy Hormones
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Author : Kristy Vermeulen
language : en
Publisher: Hatherleigh Press
Release Date : 2014-02-25

Happy Hormones written by Kristy Vermeulen and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.


REGAIN THE HEALTHY LIFE YOU DESERVE Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options. Hormones—the chemical messengers of the body—influence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive. Based on Dr. Kristy Vermeulen’s popular six-week online course, Happy Hormones explains how hormones affect your day-to-day routine and provides expert guidance to help you identify your hormonal imbalances and treat them in a natural, healthy way. Happy Hormones also includes: • Simple and effective self-assessments to help you diagnose your hormonal imbalances • Six-step hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances • Tools to help you read your own hormonal messages so you can stay in tune with your body and improve your overall well-being • FAQs of bioidentical and synthetic hormones, along with guidelines to help you safely and effectively apply them in your treatment program • Nutrition program with over 45 delicious, healthy, and hormone-friendly recipes • Expert guidance to feeling and looking young, healthy, and fabulous Happy Hormones is a comprehensive, practical guide for any woman interested in balancing their hormones. It will help you get back to your energetic, vibrant, and healthy self. Representing an important application of a fast-growing branch of health science, Happy Hormones will allow you to shed unwanted weight and regain your energy for a healthy, fabulous life.

The Plant Based Cookbook For Women


The Plant Based Cookbook For Women
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2021-01-12

The Plant Based Cookbook For Women written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.


Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

The Happy Hormone Cookbook


The Happy Hormone Cookbook
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Author : Jill Keyte
language : en
Publisher: New Holland Publishing Australia Pty Limited
Release Date : 2016-07-01

The Happy Hormone Cookbook written by Jill Keyte and has been published by New Holland Publishing Australia Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.


Do you ever wake up feeling sluggish and slow? Do you want to: Have balanced hormones and a balanced body? Wake up feeling great more often? Sleep soundly through the night? Feel more emotionally balanced? Lose acne which persists from titme to time? Have a body free of joint pain? By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience. Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to balance your hormones . If you have unbalanced hormones, it can affect everyone around you your partner, children, friends and work colleagues as well as yourself. Filled with healthy and wholesome recipes put together by a professional nutritionist and chef, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have"

Happy Hormones Slim Belly


Happy Hormones Slim Belly
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Author : Jorge Cruise
language : en
Publisher: Hay House, Inc
Release Date : 2013-12-23

Happy Hormones Slim Belly written by Jorge Cruise and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Health & Fitness categories.


THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!

Healthy Hormones


Healthy Hormones
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Author : Belinda Kirkpatrick
language : en
Publisher: Allen & Unwin
Release Date : 2018-02-21

Healthy Hormones written by Belinda Kirkpatrick and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with Health & Fitness categories.


Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney