The Little Book Of Self Care

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The Little Book Of Self Care


The Little Book Of Self Care
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The Little Book Of Self Care


The Little Book Of Self Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-17

The Little Book Of Self Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Body, Mind & Spirit categories.


This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book Of Self Care


The Little Book Of Self Care
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Author : Joanna Gray
language : en
Publisher: Quadrille Publishing
Release Date : 2020-01-07

The Little Book Of Self Care written by Joanna Gray and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.


"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

The Little Book Of Self Care For New Mums


The Little Book Of Self Care For New Mums
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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2018-10-04

The Little Book Of Self Care For New Mums written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Family & Relationships categories.


'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book Of Self Care For Aquarius


The Little Book Of Self Care For Aquarius
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Author : Constance Stellas
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-09

The Little Book Of Self Care For Aquarius written by Constance Stellas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.


Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aquarius!

The Little Book Of Self Care


The Little Book Of Self Care
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Author : Mel Noakes
language : en
Publisher: Ebury Press
Release Date : 2017-07-27

The Little Book Of Self Care written by Mel Noakes and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Peace of mind categories.


When we are stressed or anxious or busy, self-care is the first thing to go. But self-care is more than self-indulgence. It is an active and powerful choice to engage in activities - physical, mental and social - that will rest, replenish and nourish your mind and body. But, understanding and knowing what is good for you doesn't necessarily translate to actual behaviours. By helping you to identify your needs - and, crucially, implementing small everyday habits to meet them - 'The Little Book of Self-Care' will help you feel more connected to yourself and the world around you

Little Book Of Self Care


Little Book Of Self Care
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Author : Suzy Reading
language : en
Publisher:
Release Date : 2019-06-06

Little Book Of Self Care written by Suzy Reading and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.


Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

Breathwork


Breathwork
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Author : Nathalia Westmacott-Brown
language : en
Publisher: Penguin
Release Date : 2019-09-10

Breathwork written by Nathalia Westmacott-Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Body, Mind & Spirit categories.


Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.