The Little Stress Book

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The Little Stress Book


The Little Stress Book
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The Little Book Of Stress Relief


The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher: Firefly Books
Release Date : 2013-07-17

The Little Book Of Stress Relief written by David Posen and has been published by Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Self-Help categories.


This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

The Little Book Of Stress


The Little Book Of Stress
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Author : Rohan Candappa
language : en
Publisher: Andrews McMeel Pub
Release Date : 2014-05-06

The Little Book Of Stress written by Rohan Candappa and has been published by Andrews McMeel Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Humor categories.


A hardcover edition of a top-selling paperback, The Little Book of Stress is a smart-alecky book that advises on ways to increase your stress level and the stress level of those around you. Calm is for wimps! Is stress really all that bad? Without it, could we get everything done, or would we just be sickeningly happy-go-lucky day in and day out? In The Little Book of Stress Rohan Candappa shows ways to actually increase the level of stress within you and those around you. Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as: * If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too. * Switch the decaffeinated and caffeinated coffees around whenever you can. * Always join in other people's arguments. Try to get others to join in too. * When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice. * A double espresso just before bed is always a winner. * Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better. * If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before. * Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.

The Little Book Of Mindfulness


The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07

The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.


More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book Of Stress


The Little Book Of Stress
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Author : Kaz Cooke
language : en
Publisher: Penguin Global
Release Date : 1996

The Little Book Of Stress written by Kaz Cooke and has been published by Penguin Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Humor categories.


Feeling stressed? Who isn't? Feeling calm? What are you, nuts? Whatever your state of mind, try this hilarious send-up of relaxation hints - for the relaxed and uptight alike! According to Kaz Cooke, trying to stay calm is too stressful. Go with the anxiety flow.

The Great Little Book Of Stress Release


The Great Little Book Of Stress Release
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Author : R. Duncan Wallace MD
language : en
Publisher:
Release Date : 2021-01-05

The Great Little Book Of Stress Release written by R. Duncan Wallace MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.




The Little Book Of Stress


The Little Book Of Stress
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Author : Stuart Macfarlane
language : en
Publisher: Helen Exley Gift Books
Release Date : 1998

The Little Book Of Stress written by Stuart Macfarlane and has been published by Helen Exley Gift Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Humor categories.


Part of the Mini Square Series that provides wide choice, this title feature art and wise or witty choice of words.

The Little Book Of Meditation


The Little Book Of Meditation
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Author : Marina Bear
language : en
Publisher: Slg Books
Release Date : 2009-10

The Little Book Of Meditation written by Marina Bear and has been published by Slg Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Religion categories.


This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.