The Self Care Prescription

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The Self Care Prescription


The Self Care Prescription
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The Self Care Prescription


The Self Care Prescription
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Author : Robyn Gobin
language : en
Publisher: Althea Press
Release Date : 2019-07-09

The Self Care Prescription written by Robyn Gobin and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.


Real self care practices to enrich every part of your life Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality--with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101--Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan--Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies--Unwind with mindfulness breathing practices or start eating right with healthy meal planning--you'll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

The Self Care Prescription Journal


The Self Care Prescription Journal
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Author : Robyn Gobin
language : en
Publisher: Rockridge Press
Release Date : 2021-04-27

The Self Care Prescription Journal written by Robyn Gobin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.


Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.

The Little Book Of Self Care


The Little Book Of Self Care
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-17

The Little Book Of Self Care written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Body, Mind & Spirit categories.


This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Self Care For Nurses


Self Care For Nurses
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Author : Xiomely Famighetti
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-19

Self Care For Nurses written by Xiomely Famighetti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Self-Help categories.


Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

The Self Care Solution


The Self Care Solution
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Author : Jennifer Ashton, M.D.
language : en
Publisher: HarperCollins
Release Date : 2019-12-30

The Self Care Solution written by Jennifer Ashton, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-30 with Health & Fitness categories.


ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

The Abcs Of Self Care


The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21

The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.


Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

The Book Of Self Care


The Book Of Self Care
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Author : Mary Beth Janssen
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2017-11-07

The Book Of Self Care written by Mary Beth Janssen and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Alternative medicine categories.


Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.