The Self Care Prescription Journal

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The Self Care Prescription Journal


The Self Care Prescription Journal
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The Self Care Prescription Journal


The Self Care Prescription Journal
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Author : Robyn Gobin
language : en
Publisher: Rockridge Press
Release Date : 2021-04-27

The Self Care Prescription Journal written by Robyn Gobin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.


Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.

The Self Care Prescription Journal


The Self Care Prescription Journal
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Author : The Self Care Prescription
language : en
Publisher:
Release Date : 2021-04-25

The Self Care Prescription Journal written by The Self Care Prescription and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-25 with categories.


Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.The Self Care Prescription includes:Self care―Learn what "self care" really means, and how you can start practicing it every day.A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you'll find tons of actionable self care techniques to help you reach your goals.Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

The Self Care Prescription Journal


The Self Care Prescription Journal
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Author : Adam Licon
language : en
Publisher:
Release Date : 2021-01-17

The Self Care Prescription Journal written by Adam Licon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with categories.


You can use this book to write, sketch, doodle, and draw.It can be a great giftThis unique design can be a great gift for BirthdayThen click on our brand and check more custom options.

The Self Care Prescription Journal


The Self Care Prescription Journal
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Author : hena talbi
language : en
Publisher:
Release Date : 2021-10-05

The Self Care Prescription Journal written by hena talbi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with categories.


With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts―Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness―Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect―Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.

The Self Care Prescription


The Self Care Prescription
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Author : Peony Press
language : en
Publisher:
Release Date : 2020-04-05

The Self Care Prescription written by Peony Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-05 with categories.


Stop sometime each day to review our current circumstances. Taking a daily inventory to remind ourselves to live one day at a timeAs this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. self-doubt, discover new ideas and build confidenceA new inspirational quote on every pageWell-designed and enough journalism space for every question

The Self Care Prescription


The Self Care Prescription
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Author : Robyn Gobin
language : en
Publisher: Althea Press
Release Date : 2019-07-09

The Self Care Prescription written by Robyn Gobin and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.


Real self care practices to enrich every part of your life Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality--with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101--Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan--Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies--Unwind with mindfulness breathing practices or start eating right with healthy meal planning--you'll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

The Words Of Self Care A Small Basic Journal To Help You Custom Self Care Daily


The Words Of Self Care A Small Basic Journal To Help You Custom Self Care Daily
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Author : Jaci Publishing
language : en
Publisher:
Release Date : 2020-04-19

The Words Of Self Care A Small Basic Journal To Help You Custom Self Care Daily written by Jaci Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-19 with categories.


30 days Self-Care Gratitude Journal. Good Self-care is key to improved mood and reduced anxiety. Know how to take care of your Mental, Emotional and Physical Health. This Journal is best for you to develop and enhance your well-being, Manage your stress and be active in anything you do for yourself.You can have your path on how to take care of yourself by listing down your vision and follow a guide for your body and mind goal, monitoring your daily lifestyle in health and wellness and inspire by Self-care quotes. Inspire to write all your thoughts and ideas about Self-care to be a better person as an individual.Looking for a gift to yourself? This is the time to show how you care for yourself by having this Self-care Journal For Black Women, Self-care Journal For Women, Self-care Gifts For Women, Self-care Prescription, Self-care Journal Prompts, Self-care Journal Ideas, Self-care Stickers. Don't mind others focused on yourself!