The Stress Management Handbook

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The Stress Management Handbook


The Stress Management Handbook
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The Stress Management Handbook


The Stress Management Handbook
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Author : Eva Selhub
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01

The Stress Management Handbook written by Eva Selhub and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Self-Help categories.


Learn techniques to shift negativity into positivity in seconds with this lighthearted, humorous & practical guide. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to home in on the cause of their anger and release it to find bliss. “In this engaging, accessible guide, Dr. Eva Selhub explains how you can use the energy of stress for creative advantage in your life now. Highly recommend!” —Michael J. Gelb, bestselling author of How to Think Like Leonardo da Vinci “The Stress Management Handbook could not be a more timely book, helping us manage though these frenetic, chaotic, and stressful times. I’ve worked in the stress management field for more than fifty years, many of those times alongside Dr. Eva Selhub, and I am delighted with this book and her ability to offer practical approaches to getting a true hold on stress that are easy to follow and laced with tinges with humor. Reading this book could truly change your life.” —Loretta Laroche, internationally acclaimed stress expert

The Stress Management Handbook


The Stress Management Handbook
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Author : Lori Leyden-Rubenstein
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-02-01

The Stress Management Handbook written by Lori Leyden-Rubenstein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-01 with Self-Help categories.


An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

The Stress Management Handbook


The Stress Management Handbook
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Author : Kristine C. Brewer
language : en
Publisher:
Release Date : 1989

The Stress Management Handbook written by Kristine C. Brewer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Stress (Psychology) categories.




The Stress Management Handbook


The Stress Management Handbook
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Author : Leyden-Rubens
language : en
Publisher: McGraw-Hill
Release Date : 1999-09

The Stress Management Handbook written by Leyden-Rubens and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Sports & Recreation categories.




The Stress Management Handbook


The Stress Management Handbook
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Author : Mazimum C Jerri
language : en
Publisher:
Release Date : 2020-09-27

The Stress Management Handbook written by Mazimum C Jerri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-27 with categories.


In this book, we will talk about the different ways stress is created so you can raise you consciousness and get better at predicting when it might happen. We will also cover several specific and easy to use tactics to keep stress in check. In the end, how much stress you experience is best viewed as a choice you make. Get a copy right now and choose to reduce the stress in your life.

The Stress Management Handbook


The Stress Management Handbook
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Author : Donald G. Catron
language : en
Publisher:
Release Date : 1996-06-01

The Stress Management Handbook written by Donald G. Catron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with categories.




The Stress Management Handbook


The Stress Management Handbook
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Author : Ronald Hug
language : en
Publisher: CreateSpace
Release Date : 2014-11-20

The Stress Management Handbook written by Ronald Hug and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.


It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.